ABOUT THIS EXPERIENCE

Heat & Healing:

Sauna + Ocean Plunge Pop-Up

Refresh your body and mind at Dockweiler Beach.

Looking for a way to reset? Join us for an intentional session of contrast therapy right on the sand. We’re combining the deep, rustic heat of a wood-burning sauna tent with the invigorating energy of the Pacific Ocean.

Whether you’re a seasoned "plunger" or looking to try your first cold dip, this is a welcoming space to breathe, sweat, and reconnect.

The Experience

Our wood-burning sauna tent—stoked to a cozy 160°F—will be waiting for you. We’ll cycle through three rounds of "The Contrast":

• The Heat: 20 minutes in the wood-burning sauna tent to let the warmth sink in.

• The Cold: A refreshing ocean plunge to wake up the senses.

• The Repeat: We do it all over again to deepen the relaxation and benefits.

Why We Love It

Beyond just feeling amazing, contrast therapy is a gift to your health:

• Total Relaxation: Melt away stress and quiet the mind.

• Natural Glow: Boost circulation for healthier, happier skin.

• Immune Support: Give your body’s natural defenses a boost.

• Mental Clarity: That post-plunge "zen" feeling is second to none.

The Details

• Where: Dockweiler Beach (Exact location details sent after sign-up!)

• When: We have two sessions available:

  • 11:00 AM (The Mid-Morning Reset)

  • 1:00 PM (The Afternoon Recharge)

• Capacity: Strictly limited to 10 people per session. Our tent holds 10 max, so it will be a cozy, communal, and high-vibe experience!

• Price: $25

Limited spaces available.

Sundays in March

March 1 - 11 AM & 1 PM

March 8 - 11 AM & 1 PM

Reserve your spot using the form below.

JOIN OUR EMAIL LIST

YOUR FACILITATORS

Jen Fox

Level II Breathwork Detox & Inner Child Facilitator

Jen is a dedicated facilitator who empowers individuals to reconnect with their true selves and live joyfully. Combining transformative breathwork techniques with deep inner child healing, Jen guides clients to release stored trauma, access buried emotions, and embrace their full expression. Her compassionate and intuitive approach has helped many people break free from past traumas and step into a life of authenticity and joy. @breakfree_with_jen

Andy Rubiano

SOMA Breath Instructor

After discovering the power of breathwork, Andy made the journey to Ko Pha-Ngan, Thailand to be trained as a SOMA Breath instructor. He has a passion for bringing people together, and his classes incorporate SOMA Breath techniques, music, dance, and more. @breakfree_with_andy